Medicine for Transformation
oga Nidra, Sacred Dreaming, or Yogic Sleep is the meditative experience of conscious awareness while in a sleep-like state. A systematic and proven method to change brainwave activity, the practice can create a natural altered state experience that yields a sense of regeneration and deep relaxation.
Yoga Nidra really is a quick and effective stress-reducing strategy that hits the reset button on the nervous system; Olga Chwa has been teaching this special form of consciousness modulation for over twenty years and is honored to bring it to more people, as this is true peace work.
Yoga Nidra is just one tool used in telemassage - albeit a favorite as the practice can be adapted and customized for endless variables while consistently yielding its natural calming and sustainable personal care results.
Below are examples of a few thematic Yoga Nidra practices, delivered to a live online audience, now yours to enjoy forever.
Receive an original custom practice recording especially made with words and phrases that are meaningful to you when you book your session with Olga Chwa.
Has Yoga Nidra helped you? Are you moved to leave a donation for Olga Chwa's community work? Your generosity is appreciated.
Tune into your Feelings and Heart Chakra this Cancer Season with Yoga Nidra Meditation
Full Moon Movement and Yoga Nidra for Expansion and Autumn Equinox Balancing
Relieve your Lower Back with Yoga Nidra
Queer Yoga Nidra to Release Questioning and Love your Body
Welcome your Summer Body focusing on the Back and Forearms with Movement and Yoga Nidra
Exploring the Queer Transcendence of Polarity with Yoga Nidra
Find Grounding and Steadiness with Yoga Nidra
Find your Inventiveness with Queer Nidra
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