Self-care for Therapists & Caregivers

You spend days focusing on others. It’s time to come home to yourself.

  • 1 hour 15 minutes
  • 25 US dollars
  • Location 1

Service Description

Self-Care for Therapists and Caregivers: A transformational experience tailored to mature bodies and tired minds. Reset and restore your whole self in just 75min - without stepping out the door. Being an helping professional is taxing on body, mind and spirit: Dealing with other people’s problems all day - Helping others so much, your body gets stiff and tight, becoming tender and achy. - Your mind feels full and you need a break from attending to others - Your eyes are fatigued from the screens and tracking all the details. - Plus: the stress of balancing professional responsibilities with personal and family needs while being consistent and deliberate with self-care is A LOT. The solution is support. And even better: community. Drop in on this class tailored to the mature, helping professional: 75 minutes of nervous system reset and gentle body care. Right from your home or office. This is nothing like a yoga class you’d find at the gym or the local studio. This is an authentically all-levels, nourishing invitational practice that’s especially loved by • therapists • ministers • social workers & • care-givers. Folks 55+ and those with physical and health limitations are especially welcome. We begin and end with intentional rest, weaving in breath exercises and light movements for maintaining the joints, offered in various accessible and modified ways. You'll learn: • gentle ways of invigorating your body • self-soothing techniques helpful for insomnia, anxiety & fatigue • overall stress-management Participants report • feeling more energy after every class • more connected to themselves and their needs • able to deal with the stress of work and family life • consistent, new habits within 1-2 months of regular practice Why Olga Chwa? As an independent therapist myself, with over 20 years teaching experience, I know the weight – and the power – of holding space for others, dancing with scheduling shenanigans, wrestling with marketing, handling feelings around invoicing and billing and still striving to show up as my best self. I could not do it without a regular practice for both resting my mind and moving my body. Now, every Monday and Wednesday, I share these beloved techniques with practitioners around the world, live on zoom. Consistency and ongoing attendance builds the best support and community – but I know first hand that scheduling is a spiritual practice, so all are always welcome.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours in advance. Please text for fastest response.

Contact Details

  • Cleveland, OH, USA