This twenty minute practice delivers full body relaxation with a focus on tensions held in the face, mouth and jaw. Based on the classic Yoga Nidra structure, this practice includes several techniques to bring about improvement and lasting change to the muscles of the face and jaw. A perfect add-on to Olga Chwa's Guide to Jaw Love - this studio-engineered recording has the potential to create immediate relief and provide lasting change, particularly in tandem with Breathing Practices for the Jaw.  Enroll in a program with Olga Chwa to fasttrack your transformation - more on the Jaw Care page.






Yoga Nidra for the Jaw