This 5:30 minute practice guides the practitioner through an interrupted, or progressive, breath which helps expand lung capacity and allows more oxygen to nourish the body with fuller inhales along with a deeper cleansing with each exhale.

Guided Breath - interrupted inhale or exhale

$0.99Price
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    Olga Chwa - Bodywork Wellness

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    Olga Chwa ~ Bodywork Wellness

    text or call: 216.534.5467

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    based in Cleveland, OH
    On ancestral land of Erie & Mississauga People.

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