Mindful Movement

Body, Breath and Yoga Nidra - Monday Afternoons

     ondays just got a little sweeter: there's a gentle, soothing class with Olga Chwa!

 

Mindful Movement is for you if you are stiff and achy in your body, have tired eyes (including zoom fatigue) and need a moment to just focus on yourself.

Keep your video off or on - up to you; listening is all you need to follow these practices and teachings.

This 90 minute zoom experience begins with a 10-15 minute sound bath, while you arrive and settle in. Bring your blankets and cushions; get cozy.

The zoom room (link below) opens at 4:30 pm EST (1:30 pm PST, 21:30 BST).

Meeting ID is 859 0004 2405, password ' yoga '.

Get comfortable. This is for you.

 

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Once we are gathered, about 4:45/4:50 pm, Olga leads invitational stretches.
 

There is no right way or wrong way to move your body, when you are mindful. The game is to pay attention, and give the body what it loves. Explore. What does the body need?

After 45 minutes of well-rounded movements, we settle and dive into a breath practice - the true source of your energy.

We close our time together with a responsive yoga nidra, 20 or so minutes long. Nourishing, soothing, regenerative and inspiring. Make this time as delicious as possible.

Here is the complete link to cut-n-paste - if the button above is fussy.

https://us02web.zoom.us/j/85900042405
password: yoga

I would like to make a donation...

This class is by donation - pay as you go, or contribute per month. Suggestion: $10 - $20 per session ($45-81/month).
Paypal, linked here, olgachwa@surya-wellness.com
ApplePay (text 216-534-5467) & Venmo @olgachwa


I'm grateful for your support of this peace work that is my livelihood.

Where can I download an Olga Nidra?

Thematic yoga nidra recordings, guided breathing practices, jaw care guidebook with its audio download collection and more

I'd like to follow Olga Chwa on social

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Would you like to receive a 1-on-1 audio bodywork session? Are looking for help with a specific jaw problem? Perhaps you'd like a custom yoga nidra. Let's set something up! (Click on the link to access Olga Chwa's calendar - just chose your best time.)

I would like a private consultation...

I'd like to share...

Whether you have a question or some feedback, maybe a group or organization who could use the type of presentation and teaching that Olga Chwa offers?  I'd love to hear from you! Please send me an email - your communications are welcome.
 

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Olga Chwa - Bodywork Wellness

© 2020
Olga Chwa ~ Bodywork Wellness

text or call: 216.534.5467

olgachwa@surya-wellness.com

olgachwa.com

based in Cleveland, OH
acknowledging the ancestral land of the Erie People and Mississauga Nation

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