Mindful Movement

Body, Breath and Yoga Nidra - Monday Afternoons

     ondays just got a little sweeter: there's a gentle, soothing class with Olga Chwa!

 

Mindful Movement is for you if you are stiff and achy in your body, have tired eyes (including zoom fatigue) and need a moment to just focus on yourself.

Keep your video off or on - up to you; listening is all you need to follow these practices and teachings.

This 90 minute zoom experience begins with a 10 minute sound bath, while you arrive and make yourself comfortable. Bring your blankets and cushions; get cozy. Please mute, check your sound levels and settle in.

The zoom room (link below) opens at 4:30 pm EST (1:30 pm PST, 21:30 BST).

Get comfortable. This is for you.

 

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Once we are gathered, about 4:40/4:45 pm, Olga leads invitational stretches.
 

There is no right way or wrong way to move your body, when you are mindful. The game is to pay attention, and give the body what it loves. Explore. What does the body need?

After 45 minutes of well-rounded movements, we settle and dive into a breath practice - the true source of your energy.

We close our time together with a responsive yoga nidra, 20 or so minutes long. Nourishing, soothing, regenerative and inspiring. Make this time as delicious as possible.

4:30pm EST: Zoom Room Opens

Greetings, settling and sound bath;

4:40pm EST: Invitational explorations in movement and stretches;

5:25pm EST: Breathing practices;

5:35pm EST: Yoga Nidra Guided Rest;

5:55pm EST: Closing & end.

Arrive at for any piece or part - pop in, sneak out. Just please remember to mute!

This class is by donation - pay as you go, or contribute per month.

 

Suggestion: $10 - $20 per session ($45-81/month).

I would like to make a payment, what are the details?

Great! Thank you. Here are four ways:

Venmo (phone ap) @olgachwa

ApplePay (iPhone only) text to  216-534-5467

Paypal (phone or desktop)

paypal.me/OlgaChwaWellness - to email hello@olgachwa.com

Also, old fashioned paper checks in the mail are welcome.

Made out to Olga Chwa, please call or email for mailing address.

I'm grateful for your support of this peace work that is my livelihood.

Where can I download an Olga Nidra?

Thematic yoga nidra recordings, guided breathing practices, jaw care guidebook with its audio download collection and more

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Videos from Monday classes are available. Please subscribe and share.

Would you like to receive a 1-on-1 audio bodywork session? Are looking for help with a specific jaw problem? Perhaps you'd like a custom yoga nidra. Let's set something up! (Click on the link to access Olga Chwa's calendar - just chose your best time.)

I would like a private consultation...

I'd like to share...

Whether you have a question or some feedback, maybe a group or organization who could use the type of presentation and teaching that Olga Chwa offers?  I'd love to hear from you! Please send me an email - your communications are welcome.

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Join my community

May I invite you along, as I guide all who care to follow and go where I go? I'll write to you only once in a while, about my forthcoming books and open workshops, maybe a recommendation if something grabs my heart. But I won't share or sell your email and you can unsubscribe if it ever gets unbearable. Thank you for your support.

Olga Chwa - Bodywork Wellness

© 2020
Olga Chwa ~ Bodywork Wellness

text or call: 216.534.5467

hello@olgachwa.com

olgachwa.com

based in Cleveland, OH
On ancestral land of Erie & Mississauga People.

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