Join me

Classes, Webinars & Public Events

    hank you for looking for ways to connect and be together! Here are four opportunities: 

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4:30 pm EST Mondays


sound bath for settling, movement & breath + yoga nidra. Done by 6 pm.

access codes & donation basket

8:00 pm EST Wednesdays

Settling, yoga nidra, future dreaming + open chat. Done by 8:45 pm.

access codes & donation basket

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7:00 pm EST Tuesday, June 22

Summer Solstice Ceremony Sound Bath
& Yoga Nidra Guided Rest
.
Donation and free ticket here.

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7:00 pm EST Tuesday, June 29

Effective practices and techniques to ease jaw and face tension.

register for the workshop

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Thanks for joining!

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I'm grateful for your support of this peace work that is my livelihood.

Where can I download an Olga Nidra?

Thematic yoga nidra recordings, guided breathing practices, jaw care guidebook with its audio download collection and more

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Yoga Nidra

SACRED DREAMING
MEDICINE
FOR TRANSFORMATION

One of the keys to feeling better now is arriving into the 'now,' and this is has become more challenging than ever these days.

Yoga Nidra is a systematic and proven method to change brainwave activity and offer a natural altered state experience, regenerating the mind; resetting the nervous system.

Olga Chwa has been teaching this special form of consciousness modulation for over twenty years and is honored to bring it to more people.

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Anti-Racism

RACISM LIVES IN BODIES;
BODYWORK IS AN ANTIDOTE

Racism is a complex, systemic pathology traumatizing some bodies for the benefit of others. Each of us, responsible for our own body is also responsible for the power dynamics we agree to, perpetuate and propagate. 

 

Conscious bodywork can help people of all races face their pain, discomfort and difficult feelings, including the feelings of collusion in white body supremacy, in a context of healing.