Join me
Classes, Webinars & Public Events
hank you for looking for ways to connect and be together! Here are four opportunities:
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2:00 pm EST Saturday, Dec 12
Effective practices and techniques to ease jaw and face tension.
6:00 pm EST Tuesdays:
settling, yoga nidra, future dreaming + open chat. Done by 6:45 pm.
4:30 pm EST Mondays:
sound bath for settling, movement & breath + yoga nidra. Done by 6 pm.
1:00 pm EST & 8:30 pm EST
Wednesday, Nov 11, meet Olga Chwa and feel better as you experience audio bodywork. Click for your free ticket.
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Yoga Nidra
SACRED DREAMING
MEDICINE FOR TRANSFORMATION
One of the keys to feeling better now is arriving into the 'now,' and this is has become more challenging than ever these days.
Yoga Nidra is a systematic and proven method to change brainwave activity and offer a natural altered state experience, regenerating the mind; resetting the nervous system.
Olga Chwa has been teaching this special form of consciousness modulation for over twenty years and is honored to bring it to more people.
Anti-Racism
RACISM LIVES IN BODIES;
BODYWORK IS AN ANTIDOTE
Racism is a complex, systemic pathology traumatizing some bodies for the benefit of others. Each of us, responsible for our own body is also responsible for the power dynamics we agree to, perpetuate and propagate.
Conscious bodywork can help people of all races face their pain, discomfort and difficult feelings, including the feelings of collusion in white body supremacy, in a context of healing.