Classes, Webinars & Public Events
hank you for looking for ways to connect and be together! Here are four opportunities:
7:00 pm EST Thursday, April 22
Effective practices and techniques to ease jaw and face tension.
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Where can I download an Olga Nidra?
Thematic yoga nidra recordings, guided breathing practices, jaw care guidebook with its audio download collection and more
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MEDICINE FOR TRANSFORMATION
One of the keys to feeling better now is arriving into the 'now,' and this is has become more challenging than ever these days.
Yoga Nidra is a systematic and proven method to change brainwave activity and offer a natural altered state experience, regenerating the mind; resetting the nervous system.
Olga Chwa has been teaching this special form of consciousness modulation for over twenty years and is honored to bring it to more people.
RACISM LIVES IN BODIES;
BODYWORK IS AN ANTIDOTE
Racism is a complex, systemic pathology traumatizing some bodies for the benefit of others. Each of us, responsible for our own body is also responsible for the power dynamics we agree to, perpetuate and propagate.
Conscious bodywork can help people of all races face their pain, discomfort and difficult feelings, including the feelings of collusion in white body supremacy, in a context of healing.