The 3 Keys
To Feel Better at This Point in the Pandemic
hank you for attending Olga Chwa's webinar, The 3 Keys to Feel Better at This Point in the Pandemic!
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I hope you are feeling a bit better already.
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Let's review the 3 keys:
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1. Ground and orientate. Notice your feet or your seat. Acknowledge the ground beneath you, open your eyes and look around, really looking at the stuff. Be here now.
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2. Yoga Nidra - conscious, deep relaxation practice. A sleep supplement and tool for regeneration, download the recording from this event following links in your Eventbrite followup emails or find thematic downloads in the shop.
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3. Get Support. Choose a professional and I am available.
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Below are a few action steps to take, to continue cultivating the support you deserve at this point and ensure that you keep on feeling better and better.
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I'd like to follow Olga Chwa on social
Are you ready to receive a custom 1-on-1 audio bodywork session? Are looking for help with a specific jaw problem? Perhaps you'd like a custom yoga nidra. Let's set something up! (Click on the link to access Olga Chwa's calendar - just chose your best time.)
I would like to take you up on your offer...
I am thinking of others who might benefit...
Whether you have a friend in mind, who could use the personal support, or maybe you know of a group or organization that could use a presentation like the one you just attended; I'd love to hear from you! Please send me an email and let's connect.
All of your questions and communications are welcome.
I would like to make a donation...
Was this experience so inspiring or helpful that you would like to leave a donation and support the endeavors of Olga Chwa? Your support is greatly appreciated. Besides Paypal, I accept ApplePay (text 216-534-5467) and Venmo @olgachwa
I'd like to check out your shop...
Thematic yoga nidra recordings, guided breathing practices, jaw care guidebook with its audio download collection and more
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